1:1 Mindful Hypnobirthing Course Online

Service Description

This eight hour course is taught over four days either online or face to face in your own home (Bedford area) or at a venue in Bedford. It covers all about labour and birth, how to optimise the physiology of labour, upright birth facts and what you can do to help achieve a normal vaginal birth. It includes practical mindfulness and hypnobirthing tools and techniques (breathing techniques) to help keep the body relaxed and the mind focused for that optimal positive birth experience. As part of the course you will gain access to £100 worth of downloadable Mp3 tracks and tools to support your practice away from the classes. When you book online you book as a couple and pay just £200 Get in touch if you prefer face to face please.