mindfulhypnobirthing@gmail.com
07522 831431
Hello, and welcome to a calm, gentle & positive birth
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Hypnobirthing is empowering and it's life-changing
About
Hi, I'm Mindful Mamma Karen, Your HypnoBirthing Instructor
As a midwife I have been paying attention to the birthing process for more than 25 years and it has allowed me the privilege to be with women and their partner during this very important time in their lives. With that, I have gained an invaluable insight into what women really need to get them through labour & birth. I have made it my mission to share this comprehensive knowledge and experience to make every birth MATTER!
My Passion is
to teach pregnant women the skills to birth mindfully and achieve a positive birth experience
My Vision is
that all pregnant women develop Mindful Hypnobirthing skills as part of the birthing process, and the cultivation of a mindful relationship with their birthing partner, their growing baby and most importantly, themselves
Mindful HypnoBirthing offer childbirth preparation to suit all!
Our Mindful Hypnobirthing Course is offered as private 1:1 sessions over a 4 week period either online, or face to face in your own home (Bedford) or at a location in Bedford. You will learn practical hypnobirthing and mindfulness techniques, as well as an enhanced understanding of the psychology of birth. By the end of the course you will know all about the physiology of labour & birth and what you can do in pregnancy and during labour to help achieve a positive, calm birth
Cost:200
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The Childbirth Masterclass and Refresher sessions are live and offered face to face in your own home (in the Bedford area), virtually online via zoom, or at my venue in Bedford. Further information below. The choice is yours x
MINDFUL HYPNOBIRTHING COURSE
£200
Online via Zoom or face to face either in your own home, Bedford or at a location in Bedford
We are the first class in the UK to combine mindfulness and hypnosis in a very unique and powerful way. It is taught over 4 weeks and includes practical tools and techniques for added support to help you achieve a positive birth experience. We've drawn on aspects of powerful conditioning, as well as the most up to date research on expectation of pain, belief and experience.
You will get approximately £100 worth of downloadable hypnobirthing Mp3 tracks and tools to support your practice away from the classes ​​
CHILDBIRTH MASTERCLASS
£80
This three hour interactive Childbirth Workshop offer information on the different stages of labour including the latent phase and how to optimise the physiology of labour to to help achieve a normal birth. We learn breathing exercises to assist with the strong sensations of labour contractions, and an introduction to feeding your baby.
REFRESHER/VBAC
SESSION
£65
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for you if you have had a vaginal birth before and just need a refresher or if you are aiming for a VBAC (vaginal birth after caesarean section). In this 2.5 hr session
we focus on physiology of labour, briefly cover the stages of labour, upright birth facts, what you can do to help labour progress at a normal rate, and breathing techniques to support labour & birth
Birth Preparation that is Positive, Empowering and Caring!
The Mindful Hypnobirthing Course is accredited by the Royal College of Midwives (RCM) which gives the course credibility
What kind people say...
"I would absolutely recommend this course. So helpful & informative. I feel really well prepared for what is to come"
Zoe
"Very informative. New skills to use for parenthood; not just labour. Even as a mum of two already I learned lots of new skills"
Ann-Marie & Matthew
"Karen is so calming and knowledgable. You really can ask her anything and not feel judged"
CJ & Iain